Training at HQ yesterday and whilst (that's English right there) everyone inside was preparing to practice Crane on a Cloud, I was outside practicing Monkey on a Pole.

OK, I guess I will post my notice as others have. This notice is not the exciting part....Kuk Sa Nym (Grandmaster) told Master Jolly and myself that He will be testing us.....first time ever for me. Usually we are tested by the senior Masters.

Had a very special visitor tonight. My beautiful niece, Emerald Harmon Aue stopped in to help me get back in shape. Always a pleasure to have you visit...don't be a stranger.

Someone snuck into class last week. Great to see you PSBN Carrie Johnson.

Time to chase perfection. We need more practice!!!

Quick trip to Arkansas to assist Master Sungjin Suh with the South Central Regional Black Belt Workshop. Master Michael Gray and his team at Kuk Sool Won of the River Valley hosted the event. I was very impressed with the quality of all the students and Black Belts that participated. Everyone worked hard, but very few broke a sweat due to the arctic air that Master Michael Gray pumps into his school. Kuk Soo...